5 Healthy Alternatives to the Viral Butter Board
You've probably heard of the butter board trend – what is it and why is it viral?! It's a beautiful plate of butter served with bread or crackers, but with next-level flavorful flair like honey drizzle, chili crisp, edible flowers and other exquisite elements. Butter boards defy all negative perceptions of butter consumption AND it’s fun! But let's be real, despite its irresistible taste, eating too much butter is never good. Here are 5 healthier alternatives to try!
Hummus Board
This traditional Mediterranean dip is made from chickpeas, tahini, lemon juice, and garlic. It’s so delicious and goes well with so many toppings like veggies, meats, pickles, cheese and much more! We also love how it’s packed with nutrients such as vitamins and minerals, healthy fats, plant-based protein, antioxidants, and fiber, which support strong bones, heart health, digestion and overall health.
Pro tip: Save time by grabbing a premade hummus from the store. Pick your favorite, layer it on the board, sprinkle on your favorite toppings. Dip some pita and enjoy!
Avocado Spread
Avocado fans, you’ll adore this creative recipe using your favorite fruit. This super star ingredient is a great source of healthy fats, fiver, and potassium and can be incorporated with other healthy ingredients like tomatoes, onion, garlic, and olive oil.
Pro tip: Take your favorite avocado toast combo, deconstruct it and make the yummiest board for breakfast!
Whipped Ricotta Board
This versatile cheese is considered healthy for a few reasons. First, it’s a good source of protein and calcium, which are important for strong bones and muscles. Second, it’s low in fat and calories compared to other types of cheese. Lastly, it’s a good source of probiotics, which are beneficial for gut health.
Pro tip: Want easy, super flavorful combos? Add honey and red pepper flakes for a sweet dish or bursted cherry tomatoes for a savory one!
Baba Ganoush Board
If you're familiar with hummus, you may have heard of Baba Ganoush as well. It is a Mediterranean eggplant-based dish made with tahini, lemon juice, and garlic. It’s not only delicious but also a great way to add more vegetables to your diet, a good source of fiber and you already know about the amazing nutritional values of tahini!
Nut Butter Board / PB&J Board
This butter board is great for kids and adults alike. Nut butters, like peanut or almond butter, are packed with healthy fats and protein while adding a delicious nutty flavor. Smear your favorite nut butter and jam, add celery and fruit to make it a balanced meal or snack for everyone!
Pro tip: To make it extra fun for the kids, use cookie cutters to cut the bread into fun shapes.
While butter boards offer a delicious, decadent experience, it's important to remember that indulging in too much butter can have negative effects on our health. That's why it's good to take a break and try different, healthier alternatives like avocado spread, hummus, and nut butter to add flavor and nutrition to our meals. So, next time you're dreaming up butter boards, consider one of these healthier options and enjoy the taste without the guilt.